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I don’t know what to say. 😳 I guess my new plan is working(1200 base and eat back 50% of the active calories from my Apple Watch). So been eating plenty. Still giving it a suspicious side eye but I guess I’ll keep doing what I’m doing and hope for the best.
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78,5 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1996 kcal
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Líp: 66,41g | Prot: 83,81g | Carbs : 278,22g.
Pequeno Almoço: Better Body Foods Organic PB Fit Peanut Butter Powder, Coffee, Cream (Half & Half), Full Circle Vanilla Almond Milk Unsweetened, Kirkland Signature Greek Yogurt, 365 Organic Old-fashioned Rolled Oats, Maple Syrup , Bananas , Apples . Almoço: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrot Cake with Icing, Kirkland Signature Pesto Sauce, Chicken Breast, Publix Yukon Gold Potatoes. Jantar: Frieda's Edamame (Shelled), RA Sushi Rainbow Roll, RA Sushi Shrimp Tempura Roll. Snacks/Outros: Watermelon, Sweet Cherries , Werther's Original Hard Candies. mais...
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A Perder 3,2 kg por Semana
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Histórico de Peso de hn406
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