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I've been feeling much better and incorporated more cardio into my workouts. it seems to be helping. A lot. and I've also got a strong that I measure around my widest part to see if I've lost inches and I've lost about two inches from there. I can see it and it's really motivating. some people from work are noticing too. it's a good feeling. I also got back into a pair of workout pants I haven't worn since the fall. also exciting. things are going in the right direction!
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133,9 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 43,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1581 kcal
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Líp: 78,23g | Prot: 90,19g | Carbs : 128,93g.
Almoço: Onions , Dempster's Tortillas, Armstrong Old Cheddar Cheese, Egg White , Egg, Maple Leaf Bacon. Jantar: Broccoli , Kraft Three Cheese Ranch Dressing, Dempster's Tortillas, Old El Paso Salsa, Chicken Breast, Philadelphia Regular Cream Cheese. Snacks/Outros: Tea with Milk and Sugar, Maynards Sour Watermelons. mais...
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4230 kcal
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Exercício:
Bicicleta (Cycling) - 30 minutos, Correr (Jogging) - 8/kph - 15 minutos, Remo - 14 minutos, Descansar - 15 horas e 1 minuto, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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Histórico de Peso de chels21
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