Jornal de Eric821, 13 jul 19

Weight hovering/up sightly likely due to decreased exercise despite being pretty much on target with macros.

76,9 kg Perdidos até agora: 7,5 kg .    Ainda faltam: 6,6 kg .    Dieta cumprida: Razoavelmente Bem.

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2044 kcal

Líp: 41,26g | Prot: 225,74g | Carbs : 182,63g.   Pequeno Almoço: Whey Protein Isolate, Kellogg's All-Bran (Net Carbs Only), PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Almoço: Great Value Whole Wheat Hamburger Buns, Jennie-O 99% Lean Ground Turkey. Jantar: Old El Paso Fat Free Refried Beans, Guacamole, Earthbound Farm Organic Spring Mix, Nonni's Originali Biscotti, Cream (Half & Half) , Coffee (Brewed From Grounds) , Trader Joe's Raw Pumpkin Seeds, Monari Federzoni Balsamic of Modena Vinegar, Mission Carb Balance WW Tortilla (Net Carbs Only), Rojo's Tomatillo Avocado Salsa, Jennie-O 99% Lean Ground Turkey, Riunite Lambrusco Red Wine. Snacks/Outros: Flexatarian Whey Protein Isolate. mais...