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Very slow, but still progress at least. Trying to maintain macro ratios per week as best I can.
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75,1 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1188 kcal
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Líp: 30,20g | Prot: 73,63g | Carbs : 152,30g.
Pequeno Almoço: Slender Wonder Protein Shake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Margherita Pizza, Chocolate Croissant. Almoço: Beef Steak (Lean Only Eaten), Woolworths Baby Marrows. Jantar: Biltong. Snacks/Outros: Cadbury Astros, Granny Smith Apples, Rush Nutri Balls. mais...
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A Perder 0,2 kg por Semana
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