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I ate late last night & the extra lbs followed. We need to schedule an earlier dinner, this 7PM doesn’t work!!
Back at the GRIND after a brief weekend getaway. And the Gym was ready for the Push!!
CHEST DAY - 600 Cals
• Rubber Band Resistance w/BB Chest Press 3 x 10
• Progressive BB Pull Ups 3 x 10
• Landmine 3 x 10, 25x pushups
• RB Tricep Pulls 3 x 20, incline PU 25x
• Tempo DB Close Grip Chest Press, Tricep PU 25x
SURVIVED!!
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76,9 kg
Perdidos até agora: 10,6 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2596 kcal
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Líp: 117,91g | Prot: 186,68g | Carbs : 203,74g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: General Mills Cheerios Protein Oats & Honey, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sabra Roasted Red Pepper Hummus. Jantar: Olive Garden Garden-fresh Salad with Dressing, Trader Joe's Tri-Tip Steak, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn. Snacks/Outros: See's Candies Butterscotch Lollipop, Kirkland Signature Mixed Nuts, Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry. mais...
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A Ganhar 1,3 kg por Semana
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