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No changes.....Still in maintenance & plan to push this “lifestyle.”
I had a Dr. appointment yesterday on my shoulder, as the pain has been intense for a couple weeks. He just provided a referral to an Orthopedic, I basically need to replace my joint. He said repair process is approximately 2 to 4 months.
Ouch....it’s tough getting “old.”
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76,7 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2515 kcal
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Líp: 87,71g | Prot: 197,70g | Carbs : 245,55g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Costco Frozen Chicken Breast, Sabra Roasted Red Pepper Hummus, Boiled Egg, Plum, Safeway Baby Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Pineapple, Corn On The Cob with Butter, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Publix Red Seedless Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Wheat Thins - Reduced Fat. mais...
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A Ganhar 0,6 kg por Semana
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