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I may have figured out my last drop of 5 lbs. At the end of my backpacking trip 7/4-6, I inadvertently did two days of intermittent fasting(the lean gains style, not the full day styles) and my weight was less every single day for 5 days(and following week nothing but standard fluctuations). Those 2 days with a fasting window of about 15 hours was the only thing that was different so stands to reason it had an impact. I’ve got a plan in place to do it again through this Tuesday so I’ll see how it goes. 🤞
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78,0 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1998 kcal
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Líp: 70,85g | Prot: 105,48g | Carbs : 205,41g.
Pequeno Almoço: Cream (Half & Half), Coffee, Wawona Organic Daybreak Blend, Kirkland Signature Greek Yogurt, Bananas. Almoço: Juanita's Foods Tortilla Chips, Kirkland Signature Greek Yogurt, Best Foods Real Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch). Jantar: Arctic Circle Fry Sauce, Franz Slider Mini Buns, Cooked Bison, Five Guys Fries (1/2 Regular), Whiskey and Cola, 4 Rivers Burnt Ends, Red Robin Warm Pretzel Bites with Beer Cheese. mais...
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A Perder 0,4 kg por Semana
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