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Maintenance is still in line with expectations. Hopefully will avoid the demand during the weekend....easy access to the fridge!! 🍪🍪🍩🍩
I decided to hit the gym early, although it is my “sleep-in” day!!
Went after some super sets:
• Rowing 1 minute, 10x push ups 4x
• Ski ERG 1 minute, 10x push-ups, 4x
• KB Swings 20x, 35x sit-ups, 4x
• 1 to 1:30 rest between each set (I go/you go)
• 32 minutes
Finish with :
• Bicep Band Curls 12x & BWS 20x, 4x
• Face Band Pulls 15x, 4x
• Lat Cable Push & Pull , 12x each, 4x
• Bike 6 minutes
Total Burn - 700+ Cals
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76,3 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2224 kcal
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Líp: 88,28g | Prot: 202,49g | Carbs : 160,27g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Rosarita Refried Beans, Costco Frozen Chicken Breast, Hannaford Sliced Tri-Tip Beef Sirloin. Jantar: Eat Well Embrace Life Zesty Sriracha Carrot Hummus, Carrots, Olive Garden Garden-fresh Salad with Dressing, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Taylor Farms Celery Sticks. Snacks/Outros: Kirkland Signature Mixed Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Publix Red Seedless Grapes, Skippy Extra Crunchy Super Chunk Peanut Butter. mais...
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A Perder 3,2 kg por Semana
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