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WOW - 1/2 WAY MARK CELEBRATION...Everyone invited. I intended to have a half way mark celebration. I missed it by 2lb - so I guess I'll have a 'into the last 1/2 of my weight loss goal' celebration.
I worked out at the pool for 30 minutes yesterday. I normally walk in the resistance of the water, working my hands against the water to start building strength.
I also need to walk about 20-25 minutes to get to the pool and back. Walking to work is about 15 minutes.
I haven't been doing well with my workout - but I am going to get started again.
I only lost 2 pounds this week, but any week where I drop weight is a good week.
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85,1 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: Razoavelmente Bem.
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576 kcal
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Líp: 30,20g | Prot: 55,42g | Carbs : 18,75g.
Pequeno Almoço: 2% milk, coffee, sweetener, Original Lite Coffee Creamer, bottled water. Jantar: bottled water, bottled water, peppers, onion, steak. mais...
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3135 kcal
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Exercício:
Basquetebol - 1 hora, Caminhar (Rápido) - 6,5/kph - 10 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 7 horas e 50 minutos, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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