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Jeremy did genetic testing and found defect in ammonia build up =
low sulfur + low protein + high fat is best to support this issue
70% fats
10% protein
20$ carbs
Following somewhat for past week, Lost several pounds. Feeling more energy, fewer chills, headaches backed off, constipation gone.
Also been off Marshall Protocol for a couple of months.
Still take berberine for blood sugar, but am erratic, since I'm not experiencing hunger and cravings.
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63,2 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 6,0 kg .
Dieta cumprida: Razoavelmente Bem.
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724 kcal
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Líp: 47,00g | Prot: 35,32g | Carbs : 49,07g.
Pequeno Almoço: Honey, Jif Natural Creamy Peanut Butter, Peach, 2% Lowfat Cottage Cheese, Keto Bread with Coconut Flour. mais...
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A Perder 0,3 kg por Semana
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