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My 2 A Day nearly knocked off a pound!!
Of course today, I am hungrier then ever!!
Chest Day was a challenge.....again....as the trainer had us do BB Press with Band Resistance. The Press was as hard as the lift!! The balance of the bar was crazy 😜 🥵🤢
Time for more FOOD ?????
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76,8 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2686 kcal
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Líp: 103,94g | Prot: 163,10g | Carbs : 280,98g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Mexican Casserole Bowl. Jantar: Onions , Sweet Potato, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Lean Turkey Italian Sausage. Snacks/Outros: See's Candies Butterscotch Lollipop, Grapes, General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Wheat Thins - Reduced Fat, Chiquita Mini Banana. mais...
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A Perder 2,5 kg por Semana
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