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Couldn't fill up yesterday, 3 triangles of Toblorone type bar, bowl of popcorn with a LOT of oil late at night, beef patty and mushrooms, lots of veggies, couple of large peaches. So it shows in weight today with all the salt from the popcorn. Think it will disappear pretty much as quickly, couple of days. Not so hungry today but chicken tonight which may give me an inflammation gain since I'm sensitive to it.
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64,5 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1335 kcal
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Líp: 71,12g | Prot: 76,85g | Carbs : 106,72g.
Pequeno Almoço: Peach, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Almoço: Honey, Jif Natural Creamy Peanut Butter, Keto Bread with Coconut Flour. Jantar: Pure Heart Seedless Watermelon, Butter, Beets, Green String Beans, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Outros: Reduced Fat Latte Coffee. mais...
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2384 kcal
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Exercício:
Jardinagem - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Ganhar 9,2 kg por Semana
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