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I had fun yesterday. I played basketball for about 1 hour. I am sure feeling it today, but it was WONDERFUL to have the energy to be my old self. After about 15 minutes, the young men (about 20-21 yrs old) were not even treating me like I was an 'older woman' - I actaully felt young again. It motivated me to lose more weight and keep up with the exercise
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84,7 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 16,6 kg .
Dieta cumprida: Razoavelmente Bem.
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672 kcal
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Líp: 52,19g | Prot: 38,72g | Carbs : 11,66g.
Pequeno Almoço: 2% milk, coffee, sweetener, egg. Jantar: onion, eggs, butter, eggplant. mais...
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2494 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Caminhar (Moderado) - 5/kph - 35 minutos, Descansar - 8 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 2,9 kg por Semana
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