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🤷♀️ I’m done with guessing why any particular approach does or doesn’t work. Seems to be no direct or consistent link between either intermittent fasting or 3 day backpacking trips. Since I’m only 5 lbs away from my current goal though I’m considering starting to incorporate a few toning exercises now instead of waiting till the pure cardio of summer is over. That was always the next step anyway. (I know. I should have started sooner. But I didn’t so here I am with only now in front of me.)
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77,1 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2069 kcal
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Líp: 90,95g | Prot: 95,44g | Carbs : 197,24g.
Pequeno Almoço: Nectarines, Optimum Nutrition Platinum Hydro Whey - Chocolate Peanut Butter, Full Circle Vanilla Almond Milk Unsweetened, Bananas. Almoço: Juanita's Foods Tortilla Chips, Oroweat Pita Pockets , Greek chicken salad. Jantar: Huckleberries, Whiskey, Breyers All Natural Vanilla Ice Cream, Thin Crust Pizza with Meat. Snacks/Outros: M&M's Peanut M&M's, Werther's Original Hard Candies, Coffee, Half and Half Cream. mais...
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A Perder 0,5 kg por Semana
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