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Busy during the last couple of days, as I am trying to find a car replacement. I am not sure if the activity has reduced my appetite or just not having the time to snack!! 😕😕
Attempted to participate at the Group Gym Program this morning, but the sprained ankle from yesterday has not repaired. I wasn’t looking for excuses, so went into the Assault Bike Routine.
First Routine
• Burn 25 Cals (Assault Bike)
• Jump off & do 15 Push-ups
• 30x Bench Sit-ups
• 6 Rounds
2nd Routine
• 25 Cals Assault Bike
• Cable Face Pulls 20x
• Band Biceps Curls 10x
• 6 Rounds
3rd Routine
• Cable Rows 15 Cal
• DB Curls 30lbs
• 3x
TOTAL BURN - 550 CALS!! 😎😎😜😜🥵🥵
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76,6 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2281 kcal
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Líp: 82,73g | Prot: 164,01g | Carbs : 235,00g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Nectarines. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Kirkland Signature Mixed Nuts, Boiled Egg, General Mills Cheerios Protein Oats & Honey, Trader Joe's Spicy Hummus Dip. Jantar: See's Candies Butterscotch Lollipop, Amy's Mexican Casserole Bowl, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: Nabisco Honey Maid Graham Crackers, Rold Gold Classic Style Tiny Twists Pretzels, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Perder 0,8 kg por Semana
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