Jornal de srossca, 05 ago 19

Plenty to eat this weekend & less physical activity results in the extra lbs!! Time to balance both, but damn the food 🥘 solves the cravings!!

I went back to the Gym for the early 5:30 Group & pounded out the BB Box Squats (sitting on a beach). Trying to reach 90% to MAX, but wasn’t feasible as I sprained my ankle on Friday. The Burpees were not my friend.

Finished with the Super Sets & a few minutes on the Assault Bike 🚲!!

• MB Squats 15x
• :45 sec Planks
• 3 sets
• BB RDLs 10x
• :25 sec Bridges ea/side
• 3 sets

Time for a coffee break!!

77,1 kg Perdidos até agora: 10,4 kg .    Ainda faltam: 0,9 kg .    Dieta cumprida: Razoavelmente Bem.

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2496 kcal

Líp: 83,25g | Prot: 198,82g | Carbs : 246,75g.   Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry. Almoço: Amy's Mexican Casserole Bowl, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Jantar: Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Outros: See's Candies Butterscotch Lollipop, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, General Mills Apple Cinnamon Cheerios, Nabisco Wheat Thins - Reduced Fat. mais...

1044 kcal

Exercício: Pintura - 1 hora, Apple Health - 23 horas. mais...