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Yeah, no significant weight changes!!!
Day 11 of 100, completed the 100 push-ups after the Group Gym Class (haha...did a few in between exercises)!!
Strength & Conditioning:
Group “A”
• Front Squats 8x
• Dead Bugs 🐛 20x
• 4 sets
Group “B”
• Cable Face Pulls 10x
• DB Chest 5x, Tempo, 5secs down, 5secs up
Conditioning:
• 8/ea Leg, lateral lunges
• Inverted Rows Tempo, 5x, slow down
• 1 ASAP Push-ups (:20 secs total)
• Banded Pulls 20x
• 3 Rounds
TOTAL BURN: 620 Cals
Time to find some Breakfast & Proteins!!
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76,7 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1874 kcal
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Líp: 99,27g | Prot: 86,33g | Carbs : 160,21g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter. Jantar: Olive Garden Garden-fresh Salad with Dressing, Roasted Potato, Hillshire Farm Beef Polska Kielbasa. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios. mais...
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A Perder 1,9 kg por Semana
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