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Sinus issues is draining the lbs & hunger. Bought some Flonase this morning to help drain the congestion....We went on our Sunday morning Bike Ride & stopped at CVS...haha, Exercise & Nasal Shopping.
Time to watch some Football 🏈 (recorded)!!
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75,9 kg
Perdidos até agora: 11,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2147 kcal
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Líp: 47,90g | Prot: 157,18g | Carbs : 291,28g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Cinnamon Raisin Bagel, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, White Grapes, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, General Mills Cheerios Protein Oats & Honey, White Grapes, Goya Black Beans. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Winn-Dixie Baked French Fries, Hunt's Bold BBQ Sauce, Costco Frozen Chicken Breast, See's Candies Butterscotch Lollipop, Spring Creek Barbeque Corn on The Cob, Cooked Broccoli (Fat Added in Cooking). Snacks/Outros: Dannon Light & Fit Greek Yogurt - Strawberry, Plum, Nabisco Wheat Thins - Reduced Fat. mais...
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478 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 45 minutos, Apple Health - 23 horas e 15 minutos. mais...
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A Perder 1,6 kg por Semana
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