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Woah! Here are the results of 7 weeks of not caring. Well, I was on vacations so I decided to let go.
One big Discovery though
-- Fasting is not the end all. Even though I was IFing pretty much the whole time, eating ice cream, desserts, and drinking, definitely has a influence.
So starting today, I'm cutting carbs big time, and fasting 18:6 or 20:4 for the next month and see how that goes. :o)
Keep it up FatSecreters
aBitFat
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86,2 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Fraco .
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1482 kcal
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Líp: 65,61g | Prot: 141,79g | Carbs : 80,03g.
Pequeno Almoço: Coffee. Almoço: Yellow Sweet Peppers, Cherry Tomatoes, Carrots, Cooked Salmon, Blueberries, Whole Milk Plain Yogurt, Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts. Jantar: Parmesan Cheese (Grated), Spaghetti, Cream Cheese, Chicken Broth (Home Recipe), Zucchini, Chicken Breast. mais...
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3609 kcal
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Exercício:
Correr - 11/kph - 57 minutos, Assistir TV - 1 hora, Conduzir - 5 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Chuveiro - 10 minutos, Descansar - 5 horas e 33 minutos, Dormir - 8 horas, Caminhar (Moderado) - 5/kph - 45 minutos. mais...
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A Ganhar 0,4 kg por Semana
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