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Back up to 168 and feeling pretty good!! Tried to find more protein yesterday. The large Chicken Salad 🥗 for Dinner met the needs!!
Struggling with the Pushup Goal this morning as the HIIT Program drained the fuel. I am up to 55, so 45 more to complete!!
HIIT Routine: BURNED 700 Cals
• Every :90 seconds, 5 Rounds on each exercise
• 10x MB Slams & 10x Burpees (5x)
• 20x Hanging Knee Ups, :30 sec Bridge (5x)
• 180m Rows (5x)
• 8x Plate Sky Jumps, 12Cals Assault Bike (5x)
Finish with Core 1x
• 50 Bird Dog
• 50 Dead Bug
• 2 min Plank
• 2 min Bag Hold 80lbs
Time for Breakfast 🥞!!
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76,3 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2677 kcal
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Líp: 90,46g | Prot: 182,96g | Carbs : 290,16g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Eating Right Blue Cheese Yogurt Salad Dressing, Taylor Farms Celery Sticks, Stop & Shop Baby Carrots, Pineapple , Publix Red Seedless Grapes, Chicken or Turkey Vegetable Soup (Home Recipe). Jantar: See's Candies Butterscotch Lollipop, Olive Garden Garden-fresh Salad with Dressing, Corn, Pork Loin (Tenderloin) , Mission Foods Carb Balance Tortillas. Snacks/Outros: Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. mais...
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A Ganhar 1,9 kg por Semana
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