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No changes.....Over Calorie Goal yesterday, but the HIIT Program kept the metabolism burning 🥵 on high gear for a few hours!! We only do this program once a week & this keeps the joints “safe.” At one time, the Gym had a HIIT Class 3 times a week. Glad they restructured the program!!!
Today:
Conditioning & Strength - Chest Bench Press 3 x 10 (50% to MAX) & UBDs w/TABATA!!
:20secs, :10secs (I go/You go) - 5 Rounds
• Inverted BB Rows
• Push-ups
• Bench Dips
• Finished my 100 PU per day on this Routine...YEAH!!
Time to find my Calories!!
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76,3 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2413 kcal
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Líp: 77,24g | Prot: 168,57g | Carbs : 266,32g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Publix Red Seedless Grapes, Lay's Original Baked Potato Chips, Subway Yellow Mustard, Subway Provolone Cheese, Subway 6" Turkey Breast. Jantar: Costco Frozen Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Honey Maid Graham Crackers, Amy's Mexican Casserole Bowl, Plum. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nectarines , Dannon Light & Fit Greek Yogurt - Strawberry. mais...
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peso estável
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