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Weight moving in all directions, but still in my maintenance goal. Definitely found more protein yesterday to help heal my back muscles 💪. We did plenty of shoulder & back exercises to create the awareness!!
Push-ups today 90, need 10 more prior to Dinner.....haha!!
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76,1 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2225 kcal
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Líp: 81,91g | Prot: 166,65g | Carbs : 203,65g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Goya Black Beans, Costco Frozen Chicken Breast, Boiled Egg, Kraft Wheat Thins Original, Jennie-O Lean Ground Turkey. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Outros: General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Dannon Light & Fit Greek Yogurt - Strawberry. mais...
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A Perder 1,3 kg por Semana
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