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Started working out every other day, and am more active in my daily routine. I cheated yesterday, but still lost a little weight. I must be getting to the OWL level. I am going to stay on induction for a while. At the moment, I am eating a lot of eggs, a little cheese, and steak. It seems to be working.
I haven't been losing a lot lately, but my water intake is down to about 1.5 liters.
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83,9 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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569 kcal
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Líp: 28,64g | Prot: 50,64g | Carbs : 24,67g.
Pequeno Almoço: Original Lite Coffee Creamer, sweetener, coffee, bottled water. Almoço: sweetener, Original Lite Coffee Creamer, bottled water, chinese noodles, egg drop soup. Jantar: tomato, chicken breast, cream cheese, egg, bottled water. mais...
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2836 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 21 minutos, Caminhar (Moderado) - 5/kph - 59 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas e 40 minutos, Descansar - 5 horas, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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