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Increased my Calorie Consumption yesterday to help the body feed the need. I felt bloated before bedtime, but the night recovery was successful!!
Tried to keep up with the youngsters (30 & 40s) this morning , but was a definite challenge!! The Sumo Squats followed with Lats & 1-Leg Lunges was a tough goal, but still finished. Of course, I needed to stay for stretching 🙆♂️!!
5 Rounds (EMOM)
• Sumo Squats 6x (60%)
• Tempo Push-ups 5x
• 1-leg Lunges 5/leg
4 Rounds (EMOM)
• Cable Lats 15x
• Alternate Lunge/Squat/Thrust w/DB 4x
• KB Carry 25m
Body is Hanger!!
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76,4 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2406 kcal
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Líp: 81,00g | Prot: 189,67g | Carbs : 240,18g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, MusclePharm Combat Powder - Cookies 'N' Cream. Almoço: Goya Black Beans, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Taylor Farms Celery Sticks, Hillshire Farm Turkey Polska Kielbasa (2 oz), Pace Chunky Medium Salsa. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Market Pantry 8" Flour Tortilla, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: Kraft Wheat Thins Original, General Mills Apple Cinnamon Cheerios, Chiquita Mini Banana, Kirkland Signature Cinnamon Roll Protein Bar, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Ganhar 1,9 kg por Semana
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