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Key weigh in on Friday, stayed in the 170 Zone......Goal is to survive the weekend. The local Gym is having an Appreciation Party 🎈 tonight. Let’s hope they have plenty of healthy appetizers & dinner 🥘.
MAX lifting this week.....Just finished Deadlift Exercise & hit my PR. Both partners were pushing us! Felt good!! 🏋️♀️🏋️♀️🏋️♀️
Time for more Push-ups & a few extra Protein calories........🥵🥵😂😂😎😎
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76,6 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2515 kcal
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Líp: 71,03g | Prot: 201,18g | Carbs : 282,74g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg. Jantar: Dannon Light & Fit Yogurt - Cherry Vanilla, Bare Naked Vanilla Almond Crunch Granola, Amigo White Beans, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dream Dinners Jasmine Rice, Guerrero Taqueria Style Mini Corn Tortillas. Snacks/Outros: Kirkland Signature Mixed Nuts, See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Kraft Wheat Thins Original. mais...
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A Ganhar 1,3 kg por Semana
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