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Woah, talk about a tailspin… As if all the excess of the vacations were still going on?!
Well, had a Week-end out of town, at the hotel, that kind of add to it.
Also wasn't that consistent with jogging, but I have my stuff at the office and am going for a run at lunch time. Things should get back in order shortly.
Keep it up FatSecreters
aBitFat
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89,2 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1076 kcal
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Líp: 53,83g | Prot: 59,06g | Carbs : 91,65g.
Pequeno Almoço: Coffee, Espresso Coffee. Almoço: Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Whole Milk Plain Yogurt, Strawberries. Jantar: Lasagne à la Viande. Snacks/Outros: Green Tea. mais...
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3380 kcal
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Exercício:
Correr - 11/kph - 26 minutos, Assistir TV - 1 hora, Conduzir - 20 minutos, em Pé - 3 horas e 30 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Descansar - 6 horas e 19 minutos, Dormir - 8 horas, Caminhar (Moderado) - 5/kph - 45 minutos, Chuveiro - 10 minutos. mais...
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A Ganhar 2,5 kg por Semana
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