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Busy weekend thankfully 😅......It Definitely did help with the Calorie Burn Process!! Friday Party 🎉 with fellow gym rats 🐀 (haha 😎💪), intense Saturday morning Hybrid Class & active Sunday (movie & gardening) all chipped in!!
Ready for the New Monday morning 💪💪🤜🤜!
Back to MAX LEGs 🦵 & Close Grip BB Chest!!
• Back Squat 3x (5-7 sets)
• Close Grip Bench 3x (5-7 sets)
• Supersets - 3 sets
• RDLs BB 12x
• Bench Bridges - Alternate 1 Leg 6x/each
Finish
• RB Hammer Pulls 100x
• 15x Sit-ups 3x
Nice Burn & Time for Coffee ☕️!!😎😎🥵🥵
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75,8 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2306 kcal
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Líp: 82,77g | Prot: 171,02g | Carbs : 223,19g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, White Grapes, Goya Black Beans. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Corn, Kirkland Signature Mixed Nuts, Olive Garden Garden-fresh Salad with Dressing, Hillshire Farm Turkey Polska Kielbasa. Snacks/Outros: See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), General Mills Apple Cinnamon Cheerios. mais...
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A Perder 1,7 kg por Semana
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