No major changes.....😎😎
Currently maintaining 100 Day Challenge: • Day 30 with 100 push-ups (almost a third to the finish line) - 3,000 completed with 7,000 to go!!
Attended HIIT Class for this week: • 3 Rounds of each, I go/You go • Plate pop up squats 10x, BOSC w/40 mountain climbers • 8 MB Slams, 11 Calories Assault Bike • 7 Burpees, 7 each side Wall Ball • 8 Calories Row, 100m Air Runner • Yes, complete 3 Rounds & move to next group!!
Finish with Core - 3 Rounds: • HKU 25x • Bird Dog 20x • Deadbug 20x • Bridge Plank :30secs
Time to catch my breath!!!! 🥵🥵🥵🤢🤢💦💦
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76,2 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2378 kcal
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Líp: 80,86g | Prot: 181,04g | Carbs : 247,29g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Cookies & Cream Protein Bar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7, Kraft Wheat Thins Original. Jantar: White Grapes, Olive Garden Garden-fresh Salad with Dressing, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, El Pollo Loco 6" Corn Tortillas. Snacks/Outros: See's Candies Butterscotch Lollipop, Bare Naked Vanilla Almond Crunch Granola, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Cinnamon Roll Protein Bar. mais...
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A Ganhar 2,5 kg por Semana
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