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More calories this week as the body felt deprived. Woke up feeling pretty good & on to the Gym 🏋️♀️🏋️♀️
Class was based on “speed” & was semi-Fun!!
• Deadlift 3x (6 sets) 55% to MAX, but keep the form even with the speed!!
• Landmine Lats BB 10x
• RB Standing Pulls 25x (speed)
• 3 sets
• DB Floor Chest Press 12x
• PLYO Push-ups 10x
• 3 Sets
Finish:
• RB Lat Pulls on knee 100x (25 x 4)
• HKU 15x (3sets)
• Assault Bike 15 minutes
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76,6 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2392 kcal
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Líp: 75,86g | Prot: 189,26g | Carbs : 246,13g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: White Grapes, Dandy Celery Sticks, Hillshire Farm Turkey Polska Kielbasa (2 oz), Taylor Farms Celery Sticks, Kuhne Yogurt & Dill Salad Dressing. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, Dream Dinners Jasmine Rice, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: Nabisco Honey Maid Graham Crackers, Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Ganhar 2,5 kg por Semana
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