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Good diet yesterday, maybe a few numbers of Protein, but powered thru them!!
Participating in a New training program...Speed. Quite different as it includes two (2) major muscle groups on the same routine. We usually only have Legs, Chest & Deadlifts on every other day.
Although Speed, the trainer is emphasizing Form!!
• Back Squats 3x (8 sets) 55% to MAX
• Chest Bench 3x (9 sets) 45% to MAX, wide grip, reg, close
4 Rounds
• Sled Push/Pull (heavy)
• DB Lunges 12x (heavy)
• :45secs Planks w/Plate (45#)
Finish:
100 Push-ups
Assault Bike
625 Cals Burned!!
Time to enjoy the 4-day Holiday!!
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76,5 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 0,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2494 kcal
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Líp: 95,42g | Prot: 188,15g | Carbs : 232,05g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Boiled Egg, Costco Frozen Chicken Breast. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, Olive Garden Garden-fresh Salad with Dressing, Calavo Avocado. Snacks/Outros: See's Candies Butterscotch Lollipop, Kirkland Signature Mixed Nuts, Chiquita Mini Banana, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Perder 0,6 kg por Semana
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