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Woke up a little later today with 9 hours of sleep & noticed the 2 lb weight loss. It was a busy Friday (even on Vacay) & never thought of the calorie burn vs. the intake. Protein was 188g, that was efficient, one reduction was water so need to watch that in the future.
Hit the gym this morning with 40 other people & partnered up. The 20 different teams were perfect as we had 4 different stations with 5 spots!!
Hybrid - Strength I go/You Go - 4x (39 minutes)
• Landmine Lateral Raises switch arms 8/side, 4x Tempo Push-ups
• Tire Flip 2,4,6,8,10, run 150m after each flip sets w/partner (5 times)
• 5x Chin-ups, 10x Renegade DBs
• 5x/Leg Box Step-ups weighted, 20x BWS
Conditioning:
• 12 Lunges
• 2 Burpees
• 20 Jumping Jacks
• 3x
Time for some Liquids!!
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75,5 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2642 kcal
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Líp: 92,62g | Prot: 225,58g | Carbs : 230,68g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Cookies & Cream Protein Bar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hillshire Farm Turkey Polska Kielbasa (2 oz), Plum. Jantar: Dos Equis Dos Equis Amber, Taco Cabana Refried Beans & Rice Side (Kid's), Tortilla Corn Chips, Mission Yellow Corn Tortillas, El Torito Machacado. Snacks/Outros: Kirkland Signature Cinnamon Roll Protein Bar, Chiquita Mini Banana, General Mills Apple Cinnamon Cheerios, Bare Naked Vanilla Almond Crunch Granola, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry. mais...
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A Perder 7,0 kg por Semana
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