Jornal de kilostogo, 02 set 19

Have had a lot of stress in my life and going thru menopause. Gave up watching what I was eating and was feeling depressed. I just want to get back to 55kg and stay there.

56,6 kg Perdidos até agora: 4,4 kg .    Ainda faltam: 0,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1193 kcal

Líp: 32,05g | Prot: 53,49g | Carbs : 174,24g.   Pequeno Almoço: Sultanas, Coles Quick Oats, Liddells Lactose Free Skim Milk, CSR Raw Sugar, Tea with Skimmed Milk. Almoço: Pink Lady Apples, Tic Tac Tic Tac, Chicken Soup (Canned, Condensed) . Jantar: Pizza with Meat. Snacks/Outros: Liddells Lactose Free Skim Milk, Bananas , Jarrah Chocolatte, Liddells Lactose Free Skim Milk, Nescafe Cappuccino Skim 99% Fat Free. mais...

1557 kcal

Exercício: Jardinagem - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...