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Back in the Maintenance Range (167-170) with some healthy food over the last three days. Ready to stay at this level for the remaining week, so let’s see if this is feasible!!
Attended the once a week HIIT Class & it kept us busy.
EMOM - 3 sets
• Plate Pop UPSs 10x, Ski ERG 10 Cals
• BOSC Lateral Jumps 10x, 20x Mountain Climbers, 5x Squats w/eyes closed (standing on the BOSC)
• MB slam 6x, 80x Jump Rope
• 10 Cals Rowing, Hop Over Rowing Trac 10x
Conditioning: 3 sets
• Goblet 1-arm Carry 2x, switch hands
• Planks
• Glute Thrusts 25x
• Waist w/Plates 20x
Managed 700 Cals
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76,2 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2094 kcal
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Líp: 73,01g | Prot: 106,70g | Carbs : 255,49g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Salmon Sushi, Southern Tsunami Sushi Bar Yellowtail Nigiri, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Southern Tsunami Sushi Bar Sea Eel Nigiri, Shrimp Sushi, Tuna Sushi, Moji Sushi California Roll. Jantar: General Mills Honey Nut Cheerios Medley Crunch, Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts. Snacks/Outros: Nectarines, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Ganhar 1,7 kg por Semana
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