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More like it, 192.4 today! I am 8 lbs away from my low from last winter (and that was my lowest weight in probably 15 years). It is a little frustrating that I still don't lose much in the midsection...I am wearing larger clothing now than I did last time I was at this weight. Hopefully the fat in the middle will budge at some point.
I have to attend a baby shower this afternoon. Trying to avoid the food there is going to be a challenge. My menu for today only has around 1000 calories on it, so I have a little wiggle room should I decide to partake in a little snacking, but I'm hoping to avoid it if possible. As fate would have it, the party is during the time of day when I always seem to have an issue with hunger.
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87,3 kg
Perdidos até agora: 18,4 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: 100%.
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645 kcal
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Líp: 17,75g | Prot: 45,65g | Carbs : 77,84g.
Pequeno Almoço: milk 1%, sugar free maple and brown sugar oatmeal, eggs. Almoço: reduced fat american cheese, brocolli, strawberries, oscar mayer turkey, sara lee lite bread. Snacks/Outros: tall skinny vanilla latte, sugar free coconut candy. mais...
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A Perder 3,2 kg por Semana
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 Comentários
Well, congrats on being 192.4! Good job and try hard to avoid the baby shower junk food trap!
15 ago 10 por membro: Shia34
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Thanks Shia! I'm focused in on 186 right now...that's where my ticker should turn green instead of yellow. I'm determined to see the green! lol Might take me a month or so.
15 ago 10 por membro: onmyway
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Drink a lot of water at the shower. Excellent drop on the scales!
15 ago 10 por membro: information
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Congrats! Hope you did well at the shower. Do you set mini goals for yourself? How do you celebrate meeting those goals. I always use to celebrate by going out to dinner. Bad habit. One of my biggest hurdles.
16 ago 10 por membro: paddy888
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Info...I did drink a lot of water (think I had 9 bottles total yesterday), but I didn't behave very well. lol I will go into it more in today's journal, but all in all I think I could have been worse, and I have no regrets...I even learned a little something about my blood sugar. Paddy: I do have some mini goals, but don't really celebrate meeting them. I have mini goals of losing 5 lbs every four weeks. I don't do anything special when I meet them, more like I just expect it of myself. On the other hand, I will let myself have a treat here and there without having some occasion attached to it, as long as it is not very often. Like a small piece of cake at the shower. It's something I do rarely but I'm learning to allow myself some little token like that without feeling that I have failed in some way.
16 ago 10 por membro: onmyway
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Histórico de Peso de onmyway
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