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Ok, that was a good week, but as I kinda played the numbers last week (I weighted in after almost 20 hours of fasting and an hour long jogging), it was to be expected.
I feasted (yeah, yeah, not fasted, FEASTED) a bit yesterday but was good overall for the Week before. So I figure that I'm still shedding that vacay weight.
Keep it up FatSecreters.
aBitFat
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86,0 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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350 kcal
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Líp: 30,54g | Prot: 13,11g | Carbs : 11,93g.
Pequeno Almoço: Almonds, Espresso Coffee, Coffee. mais...
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2857 kcal
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Exercício:
Dormir - 7 horas, Descansar - 7 horas e 45 minutos, em Pé - 3 horas e 30 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Chuveiro - 10 minutos, Assistir TV - 1 hora, Conduzir - 20 minutos, Caminhar (Moderado) - 5/kph - 45 minutos. mais...
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A Ganhar 0,9 kg por Semana
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