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More fluctuations in weight, but my calories are following!! I think watching the Tennis yesterday helped burn the Cals!! Haha 🥵🥵
Finally reached Day 40 of 100 (100 push-ups everyday)to reach 4,000......Strange but that leaves me with 6,000 more .....aaahhhh!! Gotta set Goals!!
I also submitted a goal for my trainer (September Daily Goals were requested):
• KB (#60 or #70) Farmers Carry for 1 mile, each drop of the KB, 10 Burpees.
He posted the Challenge on Instagram this morning & invited me! I’m a Damn fool for saying anything 😎😎😂😂. Of course, the rest of the Gym wanted me to show up @ 12:00 today!!
Should I attempt this Challenge?
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76,2 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2362 kcal
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Líp: 100,64g | Prot: 161,92g | Carbs : 205,81g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Olive Garden Garden-fresh Salad with Dressing, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original. Jantar: Trader Joe's Diced Onions, Potatoes (Flesh Without Skin, Without Salt, Boiled) , See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hillshire Farm Polska Kielbasa. Snacks/Outros: General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 3,2 kg por Semana
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