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Another Friday and ready for Saturday ....College Football 🏈 in FULL Force!! Already lost weight just thinking about it......😂😂😂
Saturday Hybrid at the Gym & Ran 🏃 a half mile the first time since my Ankle Surgery...over a year ago! Welcome back Mr. “E” - Endurance.
4 Rounds of Each
• Pull-ups 5x TRX push-ups 10x
• Weighted Curtsy Lunges Squats 16x, POP Squats 10x - Toughest Routine!!
• Sumo Plate Squats 12x, Sumo KB Deadlifts 12x
• SB Planks :30 secs, SB 15x Sit-ups
FINISH:
• 400 JR
• Half mile Run !!
815 Calories later, where’s my Coffee ☕️
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75,9 kg
Perdidos até agora: 11,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2367 kcal
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Líp: 89,73g | Prot: 158,09g | Carbs : 238,06g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Soft Boiled Egg. Almoço: Godiva Biscuits Dark Truffle Heart, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Olive Garden Garden-fresh Salad with Dressing. Jantar: Corn, Nabisco Honey Maid Graham Crackers, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hillshire Farm Polska Kielbasa, Trader Joe's Diced Onions, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Outros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios, Nabisco Wheat Thins - Reduced Fat, Kirkland Signature Mixed Nuts, Chiquita Mini Banana. mais...
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A Perder 1,9 kg por Semana
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