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Finally after weeks of gaining back weight lost while in the Hospital ICU. from not being able to eat and solid foods. Then eating like a horse for a month, I am starting to lose the weight again. I really on put on 7 pounds over the last two months. But now I am back on track.
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131,0 kg
Perdidos até agora: 41,8 kg .
Ainda faltam: 131,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2088 kcal
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Líp: 108,04g | Prot: 122,85g | Carbs : 170,49g.
Pequeno Almoço: 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low. Almoço: Ore-Ida Golden Fries, Vlasic Old Fashioned Sauerkraut, Beefsteak Bread Soft Rye Bread, Swiss Cheese , Corned Beef Brisket (Cured) . Jantar: Kroger 93% Lean Ground Beef, Kroger 93% Lean Ground Beef, Penne. Snacks/Outros: Great Value Cashew Halves & Pieces, Chocolate Chip Cookie. mais...
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4223 kcal
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Exercício:
Estar Sentado - 2 horas e 30 minutos, Cozinhar - 30 minutos, Assistir TV - 6 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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