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Not sure why my weight is spiking. I did drink a diet coke last night. Do diet drinks spike insulin levels? I believe they are high in sodium. Today I am only going to eat one meal dinner. Decrease my high protein and go for a little higher fat( for satiation)
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80,1 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 21,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 3,2 kg por Semana
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