|
Calorie intake is about same as the day before. Macros were ok. Exercise or movement was a half of the day before. So I need to get moving!
Btw, I’m really struggling to use this app, keeps freezing up
|
67,0 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 12,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1029 kcal
|
Líp: 70,00g | Prot: 66,63g | Carbs : 82,51g.
Pequeno Almoço: Heinz Tomato Ketchup, Celery , Hormel Spam Low Sodium, Fried Egg. Almoço: Gado Gado Sauce (Sinti), Prawns, Cucumber (with Peel) , Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Fried Tofu , Boiled Egg. Jantar: Gado Gado Sauce (Sinti), Prawns, Cucumber (with Peel) , Cabbage (with Salt, Drained, Cooked, Boiled) , Fried Tofu , Cooked Green String Beans (from Fresh), Boiled Egg. Snacks/Outros: Aroy-D Nata De Coco, Aroy-D Nata De Coco, Chinese Herbal Jelly. mais...
|
A Perder 0,6 kg por Semana
|