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Great start on the scales this morning, down a pound, but mainly from less Calories, water & additional WO! A lot of Cardio in the afternoon!!
The WO this morning was a WOW 😯 factor.....After the Strength, we did 12 minutes nonstop with Conditioning!!
Strength: Every 4 minutes
• BB Squats (70-80%) 5x
• 25 Push-ups
• 5 Rounds
Conditioning EMOM , 12 minutes
• TRX 20x Pulls
• 3 GOSH (#70), 3 MB Slam (#50), 3 Burpees
• KB Reverse Lunges 10x
Burned nearly 600 calories!!
Time to Celebrate 🎉☕️☕️
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75,6 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2438 kcal
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Líp: 105,78g | Prot: 201,93g | Carbs : 174,49g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Green Giant Whole Kernel Sweet Corn, Costco Frozen Chicken Breast. Jantar: Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Outros: Kirkland Signature Mixed Nuts, Skippy Extra Crunchy Super Chunk Peanut Butter, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. mais...
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A Perder 2,9 kg por Semana
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