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Pounds floating everyday.....oh well, next challenge.....Vacation for the next 5 days & plenty of food. Luckily we are by the ocean, so plenty of walking & maybe a little swimming 🏊?
Started with a “Boxing” Exercise Program, quite unique!! Burned 700.+ Calories!!!
4 Rounds:
• Air Squat followed with Bag Side Kick 8 each, 20x Alternate Punches
• :30 sec push-up hold (halfway down), 5x pull-ups, TRX 8 ea side
• DB alternate lunges, with Curls & Press, repeat other side 10x
• BOSU 10x, Mountain Climbers 20x
Conditioning: 10 minutes
• 30 Cal Cardio
• KB farmers Carry 100m
• Bag Kick Front 8x/each, Punch 🤛 front only 20x
Time to pack the Car!!
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75,4 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2398 kcal
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Líp: 109,92g | Prot: 185,59g | Carbs : 163,02g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Shrimp Egg Foo Yung, Beef and Broccoli, Chinese Fried Rice. Jantar: Butter , Corn Tortilla, Trader Joe's Tri-Tip Steak , Safeway Select Carne Asada, Wegmans Corn on the Cob. Snacks/Outros: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Brach's Candy Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 5,7 kg por Semana
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 Comentários
Yep, and I record 150 calories burned by just reading your log. Can imagine you get bored and end up doing a hard workout on the beach. Many of the things you do, can be done there. But I hope you find ways to get some good rest, and rather use your surplus energy on more holidays kind of things. No need to say more 😉
21 set 19 por membro: Diddlee
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Thx, plan to relax, but the beach 🏖 is right below us, so will be hard not to workout a little!!
21 set 19 por membro: srossca
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Histórico de Peso de srossca
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