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Back from Vacay & gained a couple pounds, but no more than expected....yeah!! We kept busy everyday & this helped shed a few calories as the meals were of plenty!!
Back to the Gym this morning & was tough getting warmed up. Of course the trainer took care of that......🥵🥵
Warmup: 5 minutes of stretching plus a 300m jog
4 Rounds
• Bench Press 3x (75 - 90%)
• 20x Face Pulls
4 Rounds
• BB Squats 3x (75 - 90%)
• SB Bridge Makers 15x
Conditioning: 3 Rounds
• 10x Push-ups
• 10x TRX Pulls
• 10x BW Squats
• Under 3 minutes
Burned 500 Cals!! 👨🦳👨🦳🤮🤮
Time for some USA Coffee!!
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76,6 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2472 kcal
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Líp: 83,00g | Prot: 233,35g | Carbs : 208,82g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: RM Steakhouse Style Tri-Tip, Cucumber (Peeled) , Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Plum. Jantar: Baked Sweetpotato (Peel Not Eaten), See's Candies Butterscotch Lollipop, Costco Frozen Chicken Breast, Wegmans Corn on the Cob, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Outros: General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Ganhar 1,7 kg por Semana
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