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Ever since I came back from San Diego and getting out of ICU in June I have been really struggling to eat right. The good news is that have lost a lb with all of the overeating. I think that is solely due to walking a lot more with my dog and doing yard work. I bought a green push behind lawn mower do do my front yard. That is about an 1/4 acre so that helps a lot. Plus I been doing some re-painting of the rooms in the house. Again that helps.
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130,5 kg
Perdidos até agora: 42,3 kg .
Ainda faltam: 130,5 kg .
Dieta cumprida: Fraco .
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1676 kcal
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Líp: 70,07g | Prot: 55,63g | Carbs : 220,73g.
Pequeno Almoço: Entenmann's Crumb Cake, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, 1% Fat Milk. Almoço: Vanilla Sandwich Cookie, Cooked Sauerkraut, Great Value Deli Style Sliced Swiss Cheese, Kroger Corned Beef Brisket Flat Cut, Beefsteak Bread Soft Rye Bread. Jantar: Post Honey Bunches of Oats with Almonds, Bananas . Snacks/Outros: Pop Secret Movie Theater Butter Popcorn. mais...
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4220 kcal
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Exercício:
Assistir TV - 7 horas, Conduzir - 1 hora, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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