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😎
START:
Deadlift Speed!
• 3x 55% to MAX (7 sets)
Followed with Supersets: 3x
• Cycle DB Squats 15x
• Dead Stop Lunge Jumps 10x
• :25 secs Hold - 1-Leg Bridge
Finish:
• 25x RB Hammies 3x
• 100 sit-ups (anchor feet w/DB)
• Assault Bike -20 minutes
REST!!
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76,1 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2500 kcal
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Líp: 100,53g | Prot: 161,66g | Carbs : 245,31g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: General Mills Cheerios Protein Oats & Honey, Trader Joe's Cubed Sweet Potatoes, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hillshire Farm Polska Kielbasa. Jantar: Cucumber, Snyder's of Hanover Mini Pretzels, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Outros: See's Candies Butterscotch Lollipop, Chiquita Mini Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, White Grapes. mais...
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A Perder 2,5 kg por Semana
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