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I have been struggling on a 6 week Rx (anti fungal) that bloats and sometimes nauseates me. Low energy. 6 more days and done.
Very little exercise and weather is closing in. Started on supplement protocol I put together for Lee for mood, just 3 days ago. Maybe something there is causing inflammation. Suddenly gaining weight. Got to find a way to increase exercise but very apathetic about leaving house.
I'm sure the Rx has significantly changed my inner biome and I desperately need to start making and drinking kombucha again. Maybe even go on phage therapy to intensify effects.
May start to listen to/ do hypnosis sessions again.
Intend to reenter pickle ball.
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66,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Fraco .
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1363 kcal
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Líp: 108,00g | Prot: 51,26g | Carbs : 56,61g.
Pequeno Almoço: Half and Half Cream, Spectrum Organic Virgin Coconut Oil, Keto Bread with Coconut Flour, Carrot Muffins. Almoço: Blue Diamond Honey Roasted Almonds. Jantar: Blueberries, Green Valley Organics Whole Milk Kefir, Mushrooms (Drained Solids, Canned), Black Olives, Jennie-O Turkey Bacon, Egg, 1% Fat Milk, Spinach, Cheddar Cheese, Olive Oil. mais...
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A Ganhar 0,2 kg por Semana
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