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Good calorie intake yesterday, but body needed it all....maintained current weight! Let’s see if it catches up to me tomorrow.
Intense WORKOUT this morning with 40 minutes w/Cardio & 10 minutes w/Conditioning:
:20 secs ON, :40 secs REST, 1 minute between exercises: 4 Rounds each
• Burpees 8-10x
• Rowing 7-9 Cals
• MB Slam #30lbs 8-10x
• Air Runner 60m - 70m
• Assault Bike 8-10 Cals
Conditioning-10 minutes 3x
• 50x Plate (#25) Flutters
• Mountain Gliders 30x
• RB Core Stretches 15x per side
• Half Sit-ups/KBs 5x per side
Calories Burned - 703!!
Nap Time 😴! I wish.
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76,7 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2569 kcal
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Líp: 84,56g | Prot: 180,15g | Carbs : 280,85g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Dannon Light & Fit Yogurt - Cherry Vanilla, Sliced Ham (Regular, Approx. 11% Fat) , Boiled Egg, Green Giant Whole Kernel Sweet Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hormel Turkey Chili with Beans. Jantar: Green Giant Whole Kernel Sweet Corn, Roasted Potato, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Cooked Artichoke (from Fresh). Snacks/Outros: See's Candies Butterscotch Lollipop, Chiquita Mini Banana, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Publix Red Seedless Grapes. mais...
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peso estável
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