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Limited changes...and currently in maintenance for almost a year with about 70 days to go!!
Reached my 80th day of 💯 push-ups or more, only 2,000 remaining!! 🥵😂
Busy workout 🏋️♀️ involving Chest Press, biceps & Lats!! Easy 700+ Calorie Burn!!
Warmup: 4 minutes
• Chest Press 1x to MAX, 6 Rounds
Supersets:
• 25x Lat Pulls, 20x KB curls, 3 sets
• 10x KB 1-Arm Rows, 15x BB curls, 3x
Finish: 100x RB Floor Rows
Extra Credit: 20x Hanging Knee Ups, 3x
Breakfast Consumption 🍽🥘☕️
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76,5 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 0,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2438 kcal
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Líp: 81,63g | Prot: 177,98g | Carbs : 251,57g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Nalley Original Chili Con Carne with Beans, Green Giant Whole Kernel Sweet Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Goya Black Beans, Costco Frozen Chicken Breast, Dannon Light & Fit Yogurt - Cherry Vanilla, Corn, Sweet Potato. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Bear Naked Peak Protein Original Granola, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Wheat Thins Reduced Fat. mais...
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A Ganhar 0,6 kg por Semana
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