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Maxed my Calorie Consumption on Hump Day & still a little hungry 😋 prior to bedtime. I grabbed a Lean Yogurt & it helped relieve the craze!!
Next day......still hungry 😋.
Back to the Grind!!
Warmup: 200m run, 6 Cals Assault Bike, 16x Squats (bar only)
Strength: 4 Rounds
“A” set
• 15x BB Squats, :30sec Planks
“B” Set
• 10x Weighted Push-ups, 10x Cable Tempo Pull Downs
Conditioning: 3x
• Curl UPS hold 20secs
• 50m Jog
• 10x OH Plate Reverse Squats
Finish: 10 minutes Assault Bike, 100x Sit-ups
Eating Feast!!!🥵🥵😂😂
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76,2 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1841 kcal
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Líp: 50,61g | Prot: 162,78g | Carbs : 182,94g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Frontier Soups Chicken Stew Mix. Jantar: Costco Frozen Chicken Breast, Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Asparagus (from Fresh). Snacks/Outros: General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. mais...
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A Perder 1,9 kg por Semana
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