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Always amazed at the fluctuations of weight. Some day I will try the exact same food & water & measure the results. Of course, will I sleep 💤 as good both nights, will I exercise the same, will my heartbeat stay steady, will I ........who has the solution???
Okay, got that out of the way 🥵🥵😂😂
Nice results this morning with Deadlift, reached a New PR....295lbs. My partner did 455....Crazy!! 🥵🥴
Finish: Conditioning 21 - 15 - 9
• DB Shoulder Press - Strict
• KB Sumo Lift
• KB Farmers Carry 50m
• :60secs Plank
• 20x DB Lateral Raise Strict - 3 sets
Calories burned 650+
Weekend Warrior Starts!!
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76,3 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2381 kcal
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Líp: 88,66g | Prot: 152,97g | Carbs : 245,07g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Kraft Wheat Thins Original, White Grapes. Jantar: Olive Garden Garden-fresh Salad with Dressing, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Frontier Soups Chicken Stew Mix. Snacks/Outros: See's Candies Butterscotch Lollipop, Bear Naked Peak Protein Original Granola, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Ganhar 0,6 kg por Semana
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